140126

5 rounds for time of:
10 Russian KB Swings 1.5 pood
handstand push-up 1 rep
15 Russian KB Swings 1.5 pood
handstand push-up 2 reps
25 Russian KB Swings 1.5 pood
handstand push-up 3 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 38:09 (5:01, 5:03, 5:17, 5:20, 5:25)
10,000 Kettlebell Swing Challenge: 2000 reps total

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2257m 2:12.9/500m