140127

Row: Repeat 1k, recover 2:00 until form/pace deteriorates

1. 3:28.4, 1:44.2/500m
2. 3:41.4, 1:50.7/500m

Then:
Push-up volume programming. Reps on the minute for 20 minutes:
12+12+12+12+12+12+12+12+12+12+11+11+11+11+11+11+11+11+11+11

Last three sets were 9+2. Not sure if those should count.

Total: 230

140119: 219
140110: 200
140103: 199
131224: 192
130222: 240
120228: 210
120217: 220 (held 11)
120207: 212 (started at 12 and dropped to 10)

Warm-up 10 minute row: 2369m, 2:06.6/500m
Cool-down 10 minute row: 2266m 2:12.3/500m