140129

squat:
5 × 115, 5 × 140, 3 × 170, 5 × 210, 3 × 240, 1+ × 270 (10)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

then:
One minute on...One minute off
30 KB Swings - 2 pood

*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform a 10 burpees.
No penalties.

Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2272m 2:12.0/500m