140130

bench press:
5 × 95, 5 × 115, 3 × 135, 5 × 170, 3 × 190, 1+ × 210 (8)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

then:
"Feather Diane"
21-15-9
Deadlift (135/95)
Handstand Push Ups

HSPU went away really fast after bench. Switched to feet elevated after 5 reps in the first round because I didn't want to just stand around and recover doing singles.

Time: 6:27

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 15 minute row: 3442m 2:10.7/500m