140201

5 rounds for time of:
10 Russian KB Swings 1.5 pood
press, 135 lbs, 1 rep
15 Russian KB Swings 1.5 pood
press, 135 lbs, 2 reps
25 Russian KB Swings 1.5 pood
press, 135 lbs, 3 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 40:14 (5:02, 5:12, 5:43, 6:16, 5:59)
10,000 Kettlebell Swing Challenge: 2500 reps total

Warm-up 15 minute row: 3443m, 2:10.6/500m
Cool-down 15 minute row: 3399m 2:12.3/500m