140202

Row: Repeat :30s on, :30s off until form/pace deteriorates

152+154+153+153+153+155+153+154+154+153+154+154+151=1839m, 1:37.8/500m

140103: 1868m, 1:36.4/500m
130301: 1821m, 1:38.8/500m

Then:
Ring dip volume programming. Reps on the minute for 20 minutes:
7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+7+6+7+6+7

Total: 138

130115: 120
131231: 101
120212: 120 (started at 6 and held)
120204: 105 (started at 6 and dropped off)
110821: 110 (started at 7 and dropped off)
110810: 120 (started at 6 and held)

Warm-up 15 minute row: 3407m, 2:12.0/500m
Cool-down 15 minute row: 3433m, 2:11.0/500m