120212

Ring dip volume programming. Reps on the minute for 20 minutes:
6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6

Total: 120

120204: 105 (started at 6 and dropped off)
110821: 110 (started at 7 and dropped off)
110810: 120 (started at 6 and held)

WOD #44
3 Rounds For Time:
20 Jumping Jacks
20 Burpees
20 Air Squat

Time: 7:05

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60


Warm-up 5 minute row: 1305m, 1:54.9/500m
Cool-down 5 minute row: 1177m, 2:07.4/500m