1200211

Supine ring pull-up volume programming. Reps on the minute for 20 minutes:
6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6+6
Total: 120

Warm-up 5 minute row: 1215m, 2:03.4/500m
Cool-down 5 minute row: 1183m, 2:06.7/500m