Friday, February 10, 2012

120210

5k row - active recovery pace

21:19.0 5000m 25spm 02:07.9/500m

04:20.1 1000 28 02:10.0
04:18.1 2000 26 02:09.0
04:14.0 3000 25 02:07.0
04:12.2 4000 24 02:06.1
04:14.6 5000 25 02:07.3
Posted by Daniel Schwickrath
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