140203

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 15:49 (2:38, 2:55, 3:10, 3:23, 3:41)

120603: 15:44
110830: 20:08
110620: 22:03 (with 72.5 lbs)

Cool-down 20 minute row: 4604m, 2:10.3/500m