Sunday, June 3, 2012

120603

SUNDAY 120603

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

All OHS unbroken.
Time: 15:44 (2:52, 3:01, 3:06, 3:11, 3:31)

110830: 20:08
110620: 22:03 (with 72.5 lbs)
Posted by Daniel Schwickrath
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