120602

TUESDAY 120529

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

First WOD with new barbell and bumpers! Time: 9:00.

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2279m, 2:11.6/500m