WOD #39
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees
Time: 7:45
WOD #13
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
Time: 2:23
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58,
47,
37,
3,
53,
36,
39,
13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Followed by:
4 minute plank hold (2:00, 1:00, 1;00)
4 minute handstand hold (2:00, 1:00, 1;00)
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