140217

5 rounds for time of:
10 Russian KB Swings 1.5 pood
pistol 1 rep each leg
15 Russian KB Swings 1.5 pood
pistol 2 reps each leg
25 Russian KB Swings 1.5 pood
pistol 3 reps each leg
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 36:45 (4:01, 4:10, 5:11, 5:33, 5:47)
10,000 Kettlebell Swing Challenge: 3500 reps total

140122: 37:46

Warm-up 15 minute row: 3466m, 2:09.8/500m
Cool-down 15 minute row: 3372m 2:13.4/500m