140216

deadlift:
5 × 140, 5 × 175, 3 × 210, 5 × 230, 5 × 260, 5+ × 295 (15)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

Warm-up 15 minute row: 3591m, 2:05.3/500m
Cool-down 15 minute row: 3423m 2:11.4/500m