Friday, February 14, 2014

130214

100 OHS (95/65)
Start with 5 burpees and every time the bar is dropped, do 5 burpees.

Scaled to 82.5 lbs.  Time: 16:38

Warm-up 15 minute row: 3456m, 2:10.2/500m
Cool-down 15 minute row: 3324m 2:15.3/500m

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