140213

Row: Repeat 3:00 on, :60s off until form/pace deteriorates.

808+809+812+810+798=4037m, 1:51.4/500m

then:
12:00 AMRAP
12 dumbell snatch, alternating arms 65 lbs
24 lateral skier hops

6 rounds even.

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2285m 2:11.2/500m