Tuesday, February 18, 2014

140218

Row: Repeat :90s on, :60s off until form/pace deteriorates

435+437+439+425 = 1736m, 1:43.7/500m

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2320m 2:09.3/500m
Posted by Daniel Schwickrath
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