130521

press:
5 × 65, 5 × 80, 3 × 95, 5 × 100, 5 × 115. 5+ × 135 (9)
5? × 140 (3)
5? × 150 (1)
AMRAP × 100 (15)

Wendler 5/3/1 Logbook

Then:

2014 Regional Event 7
For time:
64 pull-ups
205-lb. overhead squats, 8 reps

115 lbs.

Time: 6:47

Warm-up 10 minute row: 2445m, 2:02.7/500m