140522

TUESDAY 140520

For time:
100-meter walking lunge
800-meter run
100 squats

Time: 8:46

Then:

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Ring Dip 2 reps
15 Russian KB Swings 1.5 pood
Ring Dip 3 reps
25 Russian KB Swings 1.5 pood
Ring Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

2 rounds
Time: 11:39 (3:54, 4:44)

10,000 Kettlebell Swing Challenge: 9000 reps total

Warm-up 10 minute row: 2303m, 2:10.2/500m