5 × 145, 5 × 180, 3 × 220, 5 × 235, 5 × 270, 5+ × 310 (13)
5? × 325 (5)
AMRAP × 235 (20)
Wendler 5/3/1 Logbook
Then:
On the Minute:
5 wall-balls (20 lbs)
Ring Dips
50 ring dips: 6:49
Warm-up 10 minute row: 2281m, 2:11.5/500m
Sunday, May 25, 2014
140525
deadlift:
5 × 145, 5 × 180, 3 × 220, 5 × 235, 5 × 270, 5+ × 310 (13)
5? × 325 (5)
AMRAP × 235 (20)
Wendler 5/3/1 Logbook
Then:
On the Minute:
5 wall-balls (20 lbs)
Ring Dips
50 ring dips: 6:49
5 × 145, 5 × 180, 3 × 220, 5 × 235, 5 × 270, 5+ × 310 (13)
5? × 325 (5)
AMRAP × 235 (20)
Wendler 5/3/1 Logbook
Then:
On the Minute:
5 wall-balls (20 lbs)
Ring Dips
50 ring dips: 6:49
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