151119

5 rounds for time of:
10 Russian KB Swings 1.5 pood
pistol 1 rep each leg
15 Russian KB Swings 1.5 pood
pistol 2 reps each leg
25 Russian KB Swings 1.5 pood
pistol 3 reps each leg
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

3 rounds
Time: 20:08 (4:22, 4:46, 4:59)

140320: 39:45 (5:03, 5:09, 5:35, 5:52, 6:02) AM WOD
140217: 36:45 (4:01, 4:10, 5:11, 5:33, 5:47)
140122: 37:46

Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2244m, 2:13.7/500m