Wednesday, November 18, 2015

151118

squat:
5 × 130, 5 × 165, 3 × 195, 3 × 230, 3 × 260, 3+ × 295 (3)
3? × 310 (1)

Warm-up 10 minute row: 2366m, 2:06.8/500m
Cool-down 10 minute row: 2348m, 2:07.7/500m
Posted by Daniel Schwickrath
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