151116

MONDAY 151116
4 rounds, each for time of:
1,000-meter row
Rest as needed between efforts.

3:30.0, 3:32.4, 3:34.6, 3:39.9 (14:16.8,1:47.1/500m)
3:00 rest between rounds

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2329m, 2:08.8/500m