151115

bench press:
5 × 90, 5 × 110, 3 × 130, 3 × 155, 3 × 175, 3+ × 195 (10)
3? × 210 (3)
3? × 220 (1)
AMRAP × 155 (13)

then:
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees

subbed 20 lb wall balls for thrusters.
Time: 14:28

Warm-up 10 minute row: 2440m, 2:02.9/500m
Cool-down 10 minute row: 2342m, 2:08.0/500m