151113

deadlift
5 × 170,5 × 210, 3 × 250, 3 × 290, 3 × 335, 3+ × 370(3)

then:
21-15-9 reps for time of:
snatch (115)
front rack lunge (115)
abmat sit-ups

Time: 14:11

Warm-up 10 minute row: 2431m, 2:03.4/500m
Cool-down 10 minute row: 2358m, 2:07.2/500m