151112

Blackjack (AMRAP – Rounds and Reps)
21 Minute AMRAP
21 cal Row
21 Box Jumps (24/20)
21 hand-release push-ups
21 Thrusters (45/35)

4 rounds + 6 calories.

Warm-up 10 minute row: 2331m, 2:08.7/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m