Tuesday, November 10, 2015

151110

Press:
5 × 65, 5 × 80, 3 × 95, 3 × 115, 3 × 130, 3+ × 145 (6)
3? × 150 (2)
AMRAP × 115 (8)

Warm-up 10 minute row: 2429m, 2:03.5/500m
Cool-down 10 minute row: 2402m, 2:04.8/500m
Posted by Daniel Schwickrath
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