151109

SATURDAY 150103
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments.

Total: 11:18 (2:42, 2:45, 2:51, 3:00)

150105: 10:54 (2:33, 2:46, 2:44, 2:51)
100608: 10:40 (2:37, 2:41, 2:41, 2:41)
091103: 10:48 (2:38, 2:40, 2:45, 2:45)

Warm-up 10:00 row: 2344m, 2:08.0/500m