151107

SATURDAY 151107
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps

Snatch: 135-145-155-165-170
Clean and Jerk: 155-165-175-185-195

Then:
In 8 minutes…
800m Row
40 Alternating BB Lunges 115/75
Max Pull-ups
*Record time to pull-ups and total pull-ups

Row: 2:48.9, 1:45.5/500m

Time to pull-ups: 6:35

26 pull-ups

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2352m, 2:07.5/500m