Friday, November 6, 2015

151106

squat:
5 × 130, 5 × 165, 3 × 195, 5 × 215, 5 × 245, 5+ × 280 (5)

Warm-up 10 minute row: 2375m, 2:06.3/500m
Cool-down 10 minute row: 2365m, 2:06.8/500m
Posted by Daniel Schwickrath
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