151104

50 Russian Kettlebell Swings 72/53
400m Run
40 Russian Kettlebell Swings 72/53
400m Run
30 Russian Kettlebell Swings 72/53
400m Run
20 Russian Kettlebell Swings 72/53
400m Run
10 Russian Kettlebell Swings 72/53
400m Run

Time: 15:29

Warm-up 10 minute row: 2363m, 2:06.9/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m