151103

Bench press:
5 × 90 [15,5,2.5]
5 × 110 [25,5,2.5]
3 × 130 [35,5,2.5]
5 × 145 [45,5]
5 × 165 [45,15]
5+ × 185 [45,25]
5? × 195 [45,25,5]
5? × 210 [45,35,2.5]
AMRAP × 145 [45,5]

Warm-up 10 minute row: 2395m, 2:05.2/500m
Cool-down 10 minute row: 2353m, 2:07.4/500m