151101

Deadlift:
5 × 170, 5 × 210, 3 × 250, 5 × 270, 5 × 315, 5+ × 355 (5)
5+ × 355 (5)

5+ × 355 (5)

then:
27-21-15-9
Front Rack Lunges (135/95)
Row Calories

115 lbs. Time: 12:48

Warm-up 10 minute row: 2436m, 2:03.1/500m
Cool-down 10 minute row: 2442m, 2:02.8/500m