15-12-9-6-3 reps for time:
Overhead squats (95/65 lb.)Russian kettlebell swings (32/24 kg)
Sit-ups
Time: 8:18
Warm-up 10 minute row: 2323m, 2:09.1/500m
Thursday, October 29, 2015
151029
Russian kettlebell swings (32/24 kg)
Sit-ups
Time: 8:18
Warm-up 10 minute row: 2323m, 2:09.1/500m
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