Tuesday, October 27, 2015

151027

press:
5 × 65, 5 × 80, 3 × 95, 5 × 105, 5 × 120, 5+ × 135 (10)
5? × 145 (3)
AMRAP × 105 (12)

Warm-up 10 minute row: 2359m, 2:07.1/500m
Cool-down 10 minute row: 2285m, 2:11.2/500m
Posted by Daniel Schwickrath
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