Monday, October 26, 2015

151026

“Cool J”
27 – 21 – 15 – 9:
Calories on the Rower
Power Snatch (75/55)

75 lb dumbbell snatch/alternating
Time: 12:12

Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2334m, 2:08.80/500m
Posted by Daniel Schwickrath
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