151024

“Gangsta’s Paradise”
Tabata – 8 Rounds of :20 On / :10 Off
Pull-Ups
Pushups
Box Jumps (24″/20″)
Wallball Shots (20/14)

49+72+53+47=221

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m