151022

‘Eo3 5K’
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
~Rest 3 minutes~
100m sprint
~Rest 60 seconds~
100m sprint

2 rounds. Time: 38:17 (5:14, 5:30, 5:48, 5:51, 5:50, 0:17.09, 0:17:52)