151121

SATURDAY 091205
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

subbed 500m rows. 1.5 pood kb. 95 lbs squat cleans, otherwise Rx'd. Did this right after shoveling a foot of snow for the first snowfall of the year, including the plow bump.

Time: 33:29.
row: 3511m, 13:31.7 (1:55.5/500m)

Warm-up 10 minute row: 2424m, 2:03.7/500m
Cool-down 10 minute row: 2350m, 2:07.6/500m