151015

WEDNESDAY 151014
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees
Let trailing knee gently kiss the ground on each lunge.

Time: 13:20 (2:12, 2:30, 2:49, 3:01, 2:47)

130917: 13:18
110222: 16:01

Warm-up 10 minute row: 2409m, 2:04.5/500m
Cool-down 10 minute row: 2271, 2:12.1/500m