Tuesday, October 13, 2015

151013

squat:
5 × 130, 5 × 160, 3 × 190, 5 × 240, 3 × 270, 1+ × 300 (1)
1? × 325 (1)

Warm-up 10 minute row: 2431m, 2:03.4/500m
Cool-down 10 minute row: 2316, 2:09.5/500m
Posted by Daniel Schwickrath
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