151012

AMRAP in 12 minutes of:
40m Shuttle Kettlebell Farmer Carry 70/53
40m Shuttle Sprint
20 Single Arm Dumbbell Power Cleans 70/53 (10 per arm then alternate)

6 rounds. (1:36, 1:56, 2:07, 2:13, 2:04, 1:55)
70 pound dumbbell farmer carry. 50 pound dumbbell power cleans.

Warm-up 10 minute row: 2462m, 2:01.8/500m
Cool-down 10 minute row: 2264m, 2:12.3/500m