151009

Annie are you okay?
21-15-9
Row For Calories
Thrusters – 65/45
MedBall Cleans – 20/14
SDHPs – 65/45
Wall Balls – 20/14
Burpees

Time: 19:11. No burpees. Somehow missed the burpees when I wrote this down, which is just as well because 216+ push-ups yesterday.

Warm-up 10 minute row: 2363m, 2:06.9/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m