“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (215/135)
Time: 19:55 (1:05, 1:36, 2:14, 2:17, 2:18, 2:35, 2:41, 2:33, 2:32)
Warm-up 10 minute row: 2352m, 2:07.5/500m
Cool-down 10 minute row: 2285m, 2:11.2/500m
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This is my workout log. There are many like it, but this one is mine.
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