Tuesday, October 6, 2015

151006

bench press:
5 × 85, 5 × 110, 3 × 130, 5 × 160, 3 × 180, 1+ × 205 (5)
1? × 215 (1)
1? × 225 (1)

Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
Posted by Daniel Schwickrath
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