151005

THURSDAY 150917
5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

13:06.1, 1:44.8/500m (2:30.0, 2:33.3, 2:36.2, 2:44.0, 2:42.6)

Warm-up 5 minute row: 1204m, 2:04.6/500m
Cool-down 5 minute row: 1130m, 2:12.7/500m