151004

deadlift:
5 × 165, 5 × 205, 3 × 250, 3 × 290, 3 × 330, 3+ × 365 (3)

then:
20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*On the Minute, complete 3 kettlebell swings (1.5 pood)

Time: 4:57

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2338m, 2:08.3/500m