151002

FRIDAY 150925
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

9 rounds + 10 pull-ups + 2 kettlebell swings.

Warm-up 10 minute row: 2413m, 2:04.3/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m