Thursday, October 1, 2015

151001

“Chunky”
5 Rounds:
10 Dumbbell Snatches (70/50)
20 Calorie Row

10:01 (1:38, 2:02, 2:01, 2:19, 1:59)

Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2347m, 2:07.8/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)